Young Britons spend most time on smartphones, survey reveals

A new survey from Legal & General has highlighted trends in smartphone use and attitudes towards screen time in the UK.

The survey, which polled over 2,000 people across the country, found that the average Briton spends 3.41 hours a day on their smartphone, representing over 14% of their day. The data indicates variation between demographics, with younger people and those living in urban areas tending to use their devices the most.

Screen time patterns

Respondents aged 16 to 24 were identified as the heaviest users, with an average daily smartphone use of 4.84 hours. This figure accounts for more than 20% of their typical waking hours. Geographically, residents in Greater London reported the highest usage levels, averaging 4.14 hours each day.

The findings also point to a gender difference in smartphone usage, with women spending an average of 3.56 hours per day on their phones, compared to 3.24 hours for men.

Effects on daily life

The impact of prolonged screen time is being felt across various aspects of daily living. The research shows 26% of participants admitted that excessive phone usage has negatively affected their sleep. Among 16 to 24-year-olds, this figure rises to 38%.

The sense of obligation to remain constantly reachable via messaging or social media was especially prominent among younger people. A significant 85% of Gen Z respondents reported feeling the need to be 'always available', compared to 43% of men and 62% of women overall.

Smartphone use also extends into social settings, with more than half (52%) of Gen Z respondents saying they frequently use their phones during meals and gatherings. This trend highlights the ongoing challenge of balancing online engagement with real-world interaction.

A desire to disconnect

Despite the pervasiveness of smartphone use, the survey found that nearly half (48%) of respondents wish to reduce their phone usage. Among the youngest age group, this sentiment is even stronger, with 73% expressing a desire to cut down.

Many people are taking steps to better manage their digital habits. The survey found that 36% try to be more mindful of their phone use, while 32% make a point of disconnecting during time spent with others. Additionally, 12% have set specific time limits for daily mobile usage.

Smartphones and staying connected

Smartphones continue to play a significant role in maintaining social relationships and keeping users informed. Of those surveyed, 65% said smartphones help them stay in touch with family and friends. Forty percent reported using their devices primarily for accessing news and information.

"Finding a healthy balance with our phones requires a mindful approach."

To help address the challenge of excessive screen time, several strategies were suggested:

• Disable notifications to reduce distractions.
• Designate bedrooms as phone-free zones to encourage better sleep.
• Monitor device usage and set personal goals for screen time reduction.
• Take regular breaks from screens to promote productivity and wellbeing.
• Review installed applications and remove those that are no longer useful.

These approaches aim to encourage healthier digital habits and reinforce the importance of balancing smartphone use with other aspects of daily life.